You don't want to miss this star-studded tell-all episode! Find out how Jennifer Hudson went from a size 16 to a size 6 when she reveals her weight-loss secrets. Then, hear about Montel Williams’intimate confession about his depression. Plus, the queen of southern cooking, Paula Deen tells all! See bonus appearances from supermodel Tyra Banks and The Real Housewives of Orange County.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.