Today, we investigate a secret the food industry doesn’t want you to know about: salt bombs hiding in foods you’d never suspect. We reveal what they are and offer simple ways to kick your salt habit without sacrificing flavor.  Plus, the ultimate Mediterranean diet shopping list.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.