We’ve been told fat is public enemy #1 but we’ll show you why fats can be your best friends to reset and rebalance your body. See how friendly fats can actually keep your cravings in check. Plus, if you’re always in a timecrunch, "The Dish on Oz" crew is serving up 10-minute meals.
 

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.