A full hour of dinner shortcuts. We take a closer look at supermarket-ready foods: are they as healthy as they look? Then, we investigate boxed delivery meal kits, are they worth it? Plus, we check out big-box store Costco: are the meals they sell prepared in the store? See what we uncovered when our cameras go in their kitchen.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.