There’s a new food trend that promises to help fight fatigue, help you sleep, and stop constipation. We investigate why so many people are using magnesium and if you should start. Plus, “Black-ish” star Anthony Anderson on his 16-year battle with type 2 diabetes.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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