You love butter but hate worrying about gaining weight, bad fats, and high cholesterol. New butter alternatives may change all that. We investigate options that may reduce heart disease, fight cancer, and even prevent arthritis. Plus, the truth about matcha green tea and the new skinny teas you should be drinking.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.