Brand new research has uncovered one of the biggest corporate lies in history. The sugar industry has been caught in a 50-year cover-up that may have contributed to your diabetes, heart disease, and even cancer. See what our investigation reveals. Then, a woman murdered by her husband for losing weight. A disturbing True Crime investigation.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.