We reveal the new rules to buy, cook, and eat pork, to make it healthier than ever before. Plus, get the Oz-approved bacon lover’s guide! Then, "The Dish" crew, Daphne Oz and Jamika Pessoa, show you how to make a pizza-stuffed burger. Additionally, Carrie Ann Inaba opens up about her darkest days on and off camera, and the moment she says changed her life forever.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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