We go behind the counter to solve your biggest deli meat dilemmas including how to buy the most natural options and how to avoid nitrates. Plus, we help you navigate the snack aisle to find the healthiest and best-tasting tortilla chips. Then, "The Dish" crew — Daphne Oz, Jamika Pessoa, Debi Mazar, and Laila Ali — invites you to their big fat Italian dinner featuring guilt-free spaghetti and meatballs!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.