Not long ago, food fraud scandals involving some supermarket staples made headlines. But lately, the focus has turned to restaurants. From the beef to the seafood you order, we're uncovering the shocking truth surrounding fake foods in restaurants and how you can avoid them.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.