We all love the taste of butter but we don’t all love the calories. That’s why there are so many butter alternatives on the market.  While they may be tricking your taste buds, are they healthy or harmful? We investigate. Plus, is your gluten-free obsession exposing you to arsenic? See what we uncovered.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.