While some people think dairy is part of a healthy diet, studies have shown an increase in prostate and breast cancer from just one serving of dairy a day. Who’s right? Who’s wrong? We settle the dairy debate for good. Plus, Natalie Morales shares healthy recipes inspired by her global travels.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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