It's Dr. Oz's dopamine diet! Get the simple, easy plan to curb your hunger and food cravings. Try the all-natural solutions that will change the way you eat. Plus, America's favorite super-nanny Jo Frost gives tough love solutions for your family's biggest health problems.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.