They say it boosts energy, increases concentration and even helps them lose weight. What is it? And where are they getting it? Dr. Oz reveals the dirty little secret that could be happening in your town. Plus, the miracle anti-ager to look younger and feel more energetic!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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