Montel Williams is back and reveals the shocking health secret he's been keeping for years. Plus, Montel’s miracle plan to combat emotional eating once and for all. This plan helped him get him into the best shape of his life. Find out why his secrets could work for you!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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