Has the healthiest, most-hyped fish, turned into the biggest fraud? We’re uncovering the lies you believe about salmon so you don’t get tricked. Are you getting what you pay for? Then, why are so many people faking their own abductions and assaults? We go inside the mind of a liar and show you how to spot one.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.