Kirstie Alley sits down with Dr. Oz to discuss her struggles with weight. Find out if Hollywood's most infamous dieter has finally conquered the fat. Plus, how to tell if your weight loss is long-term, or if you're at risk to gain it all back. Dr. Oz has the plan to keep the weight off for good!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.