The truth behind the headlines saying kale is unhealthy: Dr. Oz gets to the bottom of these claims. Plus, female Viagra hits the market, but will the little pink pill have you swinging from the chandelier? Dr. Oz sorts through the hype and breaks down what you need to know. Plus, three steps to revive a stalled marriage.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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