Dr. Oz investigates the dangerous diet fad of extreme juicing. Learn how juice cleanses affect your physical health and what makes them unsafe. Plus, Dr. Oz calls on the “germinators” to discover which rooms in your house have the most bacteria.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.