That extra weight may not be your fault, your metabolism may be to blame: but do you know what your metabolism is? Ta’Rhonda Jones from the hit show Empire is here to find out about her metabolism. Learn what it is, where it is, and what you need to do to make sure your metabolism is working for you.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.