Amazing transformations you have to see to believe. See how three viewers lost more than 1,000 pounds combined — all without surgery! If you think you can’t do it, this episode has the motivation you need — we’ll show you exactly what they ate to lose half their weight. Then, we investigate “flush drinks.” They promise to slim down your stomach in no time, but do they work and are they safe? 

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.