Protein is a major building block for a healthy body. Are you getting enough? See how to get the right amount for your unique type. Then, the 21-Day Weight Loss Breakthrough: how to make plant protein taste so good you won’t miss the meat. Plus, Michael Strahan puts Dr. Oz to the test in a special $100,000 “Health” Pyramid!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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