Confused about the cleanse craze and can’t seem to get it right? See what everyone gets wrong and how to fix it with the only cleanse you’ll ever need. Then, actress Marilu Henner on how she stays slim and fit for life -- plus she reveals her number-one anti-aging beauty secret.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.