Turn the tables on fat and get it to devour itself with a revolutionary idea to help you drop pounds. Plus, Are you lactose sensitive and need more calcium-rich foods? Dr. Oz shares his favorite dairy-free ways to get all the calcium you need for the day.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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