Bobby Flay is one of the most famous chefs in America. He’s revealing what motivated him to lose 15 pounds and how he did it eating burgers and brownies. Plus, our shocking investigation into elder abuse. How you can make sure your loved ones are safe.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.