Dr. Oz gives you the key to cheat on your summer diet and still lose weight! Dr. Oz has the tips you need to enjoy fried food, potato salad, and BBQ without any consequences. Want to jumpstart your metabolism without breaking a sweat? Dr. Oz reveals his special summertime iced teas that can help your burn more fat!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.