We’re exposing the new healthy food culprits that may be the reason why your scale isn’t budging when you’re doing everything right to lose weight. See if fruit is wrecking your diet and making you fat. We slice through all the confusion with the new food rules to help you lose weight.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.