For the first time, Hollywood superstar Gwyneth Paltrow sits down with Dr. Oz to talk about the illness that drove her to make drastic changes in the way she and her family eats. Could her extreme diet work for you? Plus, Dr. Oz reveals the anti-aging solutions the beauty industry doesn’t want you to know!


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.