Rachael Ray is here giving us her foolproof pantry prep to simplify and automate your heart-healthy Mediterranean meals, even on your busiest days. Then, could you survive a heart attack during sex? See how to double your loved one’s chance of survival.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.