Potatoes are back! For all those tater-haters that think they’ll make you gain weight, you’re wrong. See why spuds are a nutritional powerhouse and how you can enjoy them without spiking your blood sugar. Then, Tia Mowry opens up about her secret struggle with diet pills.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.