Is there any “maple” in maple syrup? How much of your olive oil is real and is it even “extra virgin”? Our Food Truth Series tells you what’s really in the bottles! Then, everyone’s going nuts over coconuts: from water and oil to health and skin treatments, do all these coconut products really heal the body the way some claim? We investigate.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.