You’ve seen the headlines: do processed meats cause cancer? Now, Dr. Oz cuts through the clutter to reveal what you need to know in our Food Truth Series. Then, why the FDA is cracking down on “all-natural” foods. Plus, Hungry Girl’s 10 power protein meals. 

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.