Bread is an American staple that has turned into a public health enemy. We investigate what’s gone wrong with bread and the healthy bread that’s Oz-approved. Plus, the shortcut to picking the best nut butter that won’t blow your diet and the one simple change to improve your sleep, skin, mood, and help you lose weight.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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