You’ve seen the headlines attacking salad. One article called it, “overrated” and claimed lettuce has little nutritional value. Should you stop eating it? We cut through the clutter in our Food Truth Series. Plus, the legendary model battling Alzheimer’s speaks out on the frightening night she went missing.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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