The “great fat debate” has raged on for decades. We’ve been taught that saturated fat is bad for your heart and fats from vegetable oils are good for your heart. But a brand new study is raising questions and making headlines. We reveal the truth about vegetable oils: Are these pantry staples safe for your heart?

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.