Give your cup of joe a jolt! From dark roasts to mild or medium blends, we show you how to get more health benefits from your everyday coffee. Then, protein-boosted foods: Are they healthy and safe? Plus, blueberry muffins, cereals, and yogurts — it turns out the blueberries in these foods may not be blueberries after all. We uncover what they really are during our Food Truth power hour.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

x