Fast-food breakfast sandwiches have taken over cereal as the go-to meal in the morning, but what’s really in them? From the egg to the sausage, we break it all down. See what’s really hiding in your morning meal. Then, Nicole Ari Parker and Boris Kodjoe rank the 10 most popular breakfast sandwiches on the market: see where your sandwich stands.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.