The vote that could change everything: what Congress is doing right now that may deny your right to know what’s in your food. You demanded change and you got it! Food companies are eliminating GMOs from their foods. Plus, Sandra Lee opens up about her controversial double mastectomy.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.