We investigate if nuking your food is making it less healthy. We reveal the surprising results from our experiment with foods you microwave the most. Then, Sanjay Gupta helps answer all your questions about CBD — like if it lives up to its claims to relieve pain and anxiety. Plus, "The Dish"crew, Vanessa Williams, Gail Simmons, Gina Neely, and Jamika Pessoa, show you how to make 5-ingredient meals you have to see to believe.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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