Ketchup on salad? Smoked salmon ice cream? We investigate some bizarre food combos that should never see the light of day. Then, cow’s milk vs. milk alternatives: we help find the best one for you. Plus, "The Dish" crew, Daphne Oz, Vanessa Williams, Gina Neeley, and Jamika Pessoa reveal the best hacks using store-bought cake mixes.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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