Lose fat without starving. See how a mini fast will get you the same lean results without going hungry. The simple cheats to shed pounds fast. Then, sunscreen myths: what you need to know before you buy and apply. Plus, five natural home remedies for sunburns and summer heat rashes.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.