The popularity of tacos has exploded, but what do we really know about the fillings — is there even real meat in them? We’ll reveal the good, bad, and the ugly about fast-food tacos. Then, Hoda Kotb shares her favorite quotes to help you cope with anxiety, stress, and difficult days. Plus, the Pioneer Woman brings her low-carb brunch hacks to "The Dish"!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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