Think all healthy foods are created equal? Think again! There's a new experimental film that exposes the sneaky sugar bombs hiding in good-for-you foods. Find out how to spot them before they blow up your healthy lifestyle.  Plus, big food companies are making big changes to your favorite foods – all because you demanded it!  From fast food chains to supermarkets, see which foods were overhauled.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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