It’s 10 weeks until summer, which means the clock is ticking and it’s time to shed those extras pounds you’ve been hiding under bulky sweaters and coats all winter long. We’ll show you how to drop 10 pounds before summer. Then, are your children safe? Upwards of 100,000 children are currently being sold as sex slaves right here in the U.S. Meet a victim who survived being abducted at just 15 years old.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.