Summer's just around the corner so it's time to face your bathingsuit fear. Watch as Dr. Oz's audience bravely wears their swimsuits the whole show! Women from size 6 to 26 are showing that anyone can look great at the beach. Plus, learn smart and simple ways for you to lose weight, feel fit and sexy -- just in time for summer!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.