Dr. Oz reveals all the inexpensive foods and products he wants in your cart. Learn what to buy at the grocery store, drugstore, health food store, big box store and dollar store. Get the hottest health finds that will save you time and money. This is the only shopping list you'll ever need!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.