The top 10 finalists of Dr. Oz's Transformation Nation: Million Dollar You are back and revealing their biggest weight loss secrets — find out if they can work for you! Plus, the million dollar moment is here! Find out which of the ten finalists you chose to go home with one million dollars!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.