Dr. Oz's guide will have you shaking up your shopping cart! Three experts take you shopping for the best buys to lose weight and get healthy! You'll learn how to save time and money while taking the guesswork out of your groceries. Plus, find out if you're being ripped off. Dr. Oz reveals how to outsmart grocery store scams.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.