We’re counting down the top food trends. From the latest lattes, energy drinks, and snacks, we have the favorites and the flops. Then, we put turmeric to the test. Is it the healthy super spice some believe or is it all hype? Plus, the apple cider vinegar beauty trend: See why so many women use it for skincare.
 

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.