We’re uncovering the insider tricks to get you to eat more and spend more, as well as the germ-laden surfaces to avoid at your mall food court. Then, Dr. Oz makes a special house call to Naomi Judd. She reveals her battle with depression and why she almost took her own life.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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